EMDR
EMDR (Eye Movement Desensitisation and Reprocessing) is a well-established, evidence-based therapy that can help people process distressing or traumatic experiences that continue to affect them in the present.
EMDR works by helping the brain reprocess difficult memories so they feel less overwhelming and no longer hold the same emotional charge. Many people choose EMDR when they feel “stuck”, repeatedly triggered, or aware that something from the past is impacting their wellbeing today. If you would like to understand more about how EMDR works and what to expect, please click the link below.
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You may also want to consider whether EMDR feels right for you as a stand-alone approach or alongside counselling. When combined with counselling, EMDR can support the processing of experiences that may otherwise remain difficult to think about or symbolise through words alone.